With today's weigh-in I lost 0.8 pounds that put my full weight loss so far at 20.2 pounds!!!! I am so thrilled almost wanted to treat myself to a cookie..lol Only 15 more days of the VLCD then it's on to the maintenance phase. I am VERY scared of the maintenance phase that is where people mess up and gain weight back. I am so determined to keep the weight off I will do EVERYTHING I need to do including more exercise! I feel so good about where I'm at and how I'm doing I don't want to screw it all up.
I have a "friend" who is taking http://www.phentermine.com/ for her weight loss and she is doing good but I'm not too sure about taking a diet pill. Especially with all the crap that came from the last "big diet pill" phenfen or w/e it was called. I may have to discuss it with my doctor though see what he says.